Achieve your fitness goals with personalised workouts for 1 to 1
and group training sessions
Transform Your Body and Mind
Achieve your fitness goals with personalised workouts for 1 to 1
and group training sessions
Gym Box - Personal Training and Group Fitness in Blackboys, East Sussex
Gym Box is a premier fitness destination offering personalised training and group classes to help you achieve your health and wellness goals. Located in Blackboys, East Sussex, our state-of-the-art facility caters to all levels of ability, providing a supportive and motivating environment for your fitness journey. Whether you're looking for one-on-one guidance or the energy of a group setting, our experienced trainers are dedicated to helping you reach new heights in your fitness and wellness.
Hyrox World Championships 2024 Silver Medalists
Hyrox World Championships Silver Medalists .
Mixed Doubles - 50-59 Age group 😀
Being in our 50's doesn't mean we should be slowing down.... Quite the opposite, getting fitter and faster and trying to inspire 💪🏼
Hyrox is the World series of Fitness Racing, that is taking the world of Fitness and Gym goers by storm.
Having our first race in November 2023 in London and coming 6th.
We decided to train for the event and race again in Bordeaux.
With 1 World Championship slot available, we would have to win in Bordeaux to qualify for the World Championships in Nice, France.
We won a hard race in Bordeaux and qualified 😁.
Again, Training hard at our gym and Personal Training studio, Gym Box in Blackboys, East Sussex , running fast kilometres up and down Eastbourne seafront. We were ready for the World Championships. Racing against the best 38 couples from around the world that had
also qualified. We had a dream of being in the top 10.
Finishing in 2nd place and getting on the podium for the Silver medal was amazing, all the hard training had paid off. Finishing in a time of :
1 hour, 9 minutes and 37 seconds.
50 seconds dividing the top 3 positions,
it was the closest race of the day!!!!
The Hyrox Race Format:
1000 metre run
1000 metre Ski Erg
1000 metre run
50 metre, 152kilo sled push
1000 metre run
50 metre, 102kilo sled pull
1000 metre run
80 metre Burpees Broad Jumps
1000 metre run
1000 metre Row Erg
1000 metre run
200 metre 2 x 24kilo Kettle bell Farmers carry
1000 metre run
100 metre Lunge Walk with 20kilo sandbag
1000 metre run
100 6 kilo Wall balls